top of page

UNLEASH YOUR INNER CHAMPION

Force & Form Throws

Dominate the Ring

Improve your technique. Throw more PR's. Win more competitions. Break records. Achieve your goals. 

Shot Put and Discus Training

At Force & Form Throws, our focus is to simplify the complexity of the shot put and discus to help athletes throw farther and with consistency. We train technique that produces dynamic and powerful movement in the shot put or discus circle. Our structured throws training ensures that throwers can boost their progress and take their skills to higher levels. 

Expert Coaching. Elevating the Game. That's What We Do.

Learn more about who we are, where we come from, and how we can help you become the thrower you've dreamed of being.

bottom of page